HCG Diet with A Liberal 800 Calories Per Day Plan

Dr OZ 800 calories diet

Some dieters have tremendous difficulty maintaining the rigid 500 calorie diet that accompanies the HCG diet plan, even when using HCG drops or injections to help curb their appetite.  Thankfully, there is an 800 calorie alternative that will allow dieters to take in more healthy food selections so they can satisfy their hunger. Even when […]

Foods You Can Load Up on While on the HCG Diet

fatty food hcg diet loading days

If you want to make the second phase of the HCG diet plan really work out for you, you need familiarize yourself with the appropriate healthy loading foods that you can choose from, when you are selecting your food choices for phase one (loading days). There is a right way and an improper way to […]

HCG Weight Loss and Thyroid Problems

Are you suffering from thyroid problems? Did you know that you could shed off unwanted pounds with HCG diet? As a matter of fact, the HCG diet is proving quite beneficial for individuals that are on thyroid medications for the purposes of controlling a condition identified as hypothyroidism. Hypothyroidism is a condition in which a […]

PCOS and HCG Diet


PCOS is a short acronym for polycystic ovary syndrome.  This condition occurs in women and can lead to issues with weight loss as well as infertility.  The condition is characterized by a number of baneful symptoms including abnormal menstruation, polycystic ovaries, the excessive presence of androgens, pre-diabetes, Acanthosis nigricans, obesity, and infertility.  This condition can […]

How to Survive the Holidays When On the HCG Diet

holidays and HCG diet

As holidays approach, many dieters may wonder how on earth they are going to survive the holidays and still stick to a diet they have started. With the HCG diet plan, it proves a little bit easier to remain committed to one’s diet since the supplements used during dieting help to curb issues related to […]

HCG Diet and Blood Sugar Issue

Many people new to the HCG diet may be concerned about how the diet affects one’s blood sugar levels. This is especially true for people who have existing issues with blood sugar control like those individuals with diabetes. Is HCG diet safe for someone that has diabetes? Further, is the diet plan something that can […]

HCG Recipes: Great Salad Dressings for the HCG Diet

HCG salad dressing

The moment you decide to utilize the protocol in the HCG diet plan, you will find the acceptable diet food list is fairly limited. However, you can get really creative with some of the foods you are allowed to eat by trying out various recipes. Recipe types on the HCG diet plan include full meals […]

What if you cheat during phase 2 of the HCG diet?

sugar and hcg diet

HCG diet is a powerful, yet very strict diet. The calories that you are allowed to consume on the HCG diet protocol is no more than 500 calories a day. And the diet has very strict dietary restrictions especially during Phase 2. If you cheat during VLCD phase, it will normally set you back 2 […]

Use Coconut Oil on HCG Diet

coconut oil HCG diet

While on the HCG diet, you will want to use healthy oil substitutes such as coconut oil: an organic product. Coconut oil can be utilized to cook HCG approved food selections and the cosmetics and health and beauty items you use should only contain coconut oils as well. Let’s examine the benefits of coconut oil […]

HCG Diet Phase 3 and Phase 4 Tips


What does an HCG dieter do when getting to phase three and four of the diet? When moving into the third and fourth stages of the HCG diet, the initial two stages have been conquered, and the dieter takes on a new approach to eating and dieting. However, just because the first stages of the […]

The HCG Diet Plan and Headache Issues

headache hcg diet

The HCG diet plan is definitely a wonderful way to lose weight. Many individuals, both female and male, make use of HCG diets to find that they lose weight with rapid success. Some individuals have complained of experiencing the occasional onset of a headache however, and this can be due to a number of different […]

HCG Diet Dangers – Potential Issues When on the HCG Diet

Although the HCG diet is becoming one of the most popular dieting choices among dieters all over the globe, there are some potential issues that each dieter faces when on the HCG diet. Yes, this diet can induce successful and amazingly rapid weight loss, as much as one to two pounds on a daily basis. […]

Using Birth Control on the HCG Diet

hcg diet birth control

Some women who are using birth control methods wonder whether or not it is safe to partake the HCG diet while using birth control. The reason for concern is the fact that HCG products are manufactured out of Human Chorionic Gonadotropin, a natural hormone often found in pregnant females. The hormone is what is used […]