Coconut Almond Shrimp

Ingredients 4 oz. cleaned raw shrimp 1 tsp. pure organic cocnut oil 1 tsp. fresh ginger or 1/2 tsp. powdered ginger 1/4 tsp. almond extract 1/2 Tblsp. sliced or slivered almonds 3 green onions slivered Methods/steps Melt the coconut oil in saute pan. Add the shrimp, almond extract, ginger, and almonds and cook till shrimp […]

Savory String Bean Salad

Ingredients Savory String Bean Salad Recipe INGREDIENTS: 1 pound green beans (or No. 2 can) 6 Tablespoons salad oil   (suggest olive) 3 Tablespoons vinegar     (try ACV) 1/2 teaspoon salt and pepper 1 onion, minced 4 hard cooked eggs, chopped 2 teaspoons vinegar 3 Tablespoons mayonnaise   (try avocado) 1 teaspoon prepared mustard 4 strips bacon, sauteed […]

Four-Cheese Roasted Eggplant Casserole

Ingredients Four-Cheese Roasted Eggplant Casserole 1 eggplant 1/4 cup olive oil salt, to taste pepper, to taste 1/3 cup ricotta cheese 1/3 cup cottage cheese 1/3 cup shredded Parmesan Cheese 1 Tbsp dried chives 1 cup tomato sauce 1 cup mozzarella cheese Methods/steps Preheat oven to 425 F. Place a rack in a pan or […]

Cauliflower Faux Mashed Potatos

Ingredients 1 head raw or 1 bag frozen cauliflower 1/4 cup cream cheese 1/4 cup ricotta cheese 1/4 cup parmesan cheese 1/2 stick butter heavy cream to moisten (same volume as used for mashed potatos) garlic salt (optional) salt, pepper to taste Methods/steps Cook the frozen cauliflower according to instructions, or if using fresh cauliflower, […]

Eggplant Pizza

Ingredients 1 Eggplant olive oil pizza sauce pepperoni, olives, onions, and other pizza toppings cheese Methods/steps Smear olive oil a flat cookie sheet. Cut eggplant in slices about 3/8″ thick and place on cookie sheet. (I sometimes will quarter a slice to fill in the gaps on the cookie sheet). Cover with your favorite tomato […]